Who am I? And why do I do what I do?

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A nervous client walks into the room. They are stressed, frazzled from traffic, looking for parking, and unsure about what to expect in a session with me. 

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Within minutes, they are calm, breathing deeply, and feeling a relaxation in their mind and body that perhaps they haven't felt for months, even years. All of this begins with my own nervous system. 

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I'm not perfect, but I do my practices and I do the work. I am always working to calm myself when intrusive thoughts occur. To breathe deeply and feel the truth in my body. To listen to the quiet whisper of my intuition. 

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Sometimes I succeed; something I don't. But even those "failures," I can look at them as stepping stones. An opportunity to go deeper, to learn more about myself, and to train myself to make better choices the next time around. There will always be another activation or trigger, there will always be another moment when I can choose A or B. This journey never ends. It's life! 

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As a practitioner, I have now moved to online sessions, and even on screen I can hold someone's shakiness in the steadiness of my system. First and foremost, I will guide you into a relaxed and meditative state, and from there we can begin. 

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Like any coaching session, you tell me about what you would like to work with. The circumstances of your own life are perfect for the lessons your soul wants to learn. And the soul uses your body—your embodiment—as the tool for setting boundaries, discovering truth, and trusting your intuition. Your body knows. Even when your mind doesn't have the answers, your body is your compass and can point you in the right direction to begin. 

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Here’s how we can work together:

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Reclaim Your Body’s Wisdom:
Your body is an incredible source of knowledge, yet many of us have learned to disconnect from it. I can guide you back into connection and your life will never be the same again.

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Cultivate True and Loving Boundaries:
Healthy boundaries are the foundation of every flourishing relationship—with yourself and others. I don't see boundaries as a wall to shut out what you don't like, but rather a force field that emanates from within you. We can work on your cultivating boundaries that are so embedded in your being, you may not even need to speak them out loud; people will feel them simply from your presence. 

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Tune into Your Intuition:
Your intuition is always speaking to you. I’ll help you refine your ability to listen to the subtle messages of your inner knowing. Intuition speaks first as a whisper, and the more you practice responding to that quiet voice, the less you'll have to suffer the consequences of ignoring it, and having to get hit on the head with what you actually knew all along.

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Explore Your Sensuality and Sexuality:
Your sexuality is a vital, life-giving force that can deepen your relationships and enhance your connection to yourself. In a safe, non-judgmental space, we’ll explore the layers of your sensuality and how you can bring more aliveness, pleasure, and freedom into your life.

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Heal and Strengthen Your Relationships:
Relationships—be they familial, romantic, friendship, or professional—are how we gain reflection of who we really are in this world. Pay attention to what comes up when you're with others, especially those closest to you. Nobody heals and grows alone. We need each other. 

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The process:

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Working together is a co-creative process that is guided by your unique needs and goals. Each session is tailored to meet you where you are, blending practical tools with intuitive insights. It's exciting to gain new insights, embed the knowing into your body, and watch as the actual changes occur in your life! 

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My offering:

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Contact me and we can begin with a brief phone call, FaceTime, or Zoom. Let me know what you'd like to work on and I'll create a custom package for you. I don't believe in one-off sessions because growth is a process, and ongoing support is the best way to create real change. 

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I have reasonable rates because I want this work to be accessible to many. And my goal is truly to usher you to a place where you feel confident in your growth. I'm here to be support, but I don't intend to be your crutch. If you feel you've fulfilled your intentions, then we can celebrate together. Although the path of soul growth and embodiment never ends, I intend to set you off with enough tools that you no longer need me. 

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We can work together as long as you'd like, as long as you are receiving benefit from my holding, guidance, and support. But my intention is not to keep you as a client forever. You are whole and healed already! I am here to remind you of your truth and how to access it in a sustained and consistent way. 

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I can guide you, but you will need to do the work. Are you ready?