Who am I? And why do I do what I do?

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A nervous client walks into the room. They are stressed, frazzled from traffic, looking for parking, and unsure about what to expect in a session with me. 

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Within minutes, they are calm, breathing deeply, and feeling a relaxation in their mind and body that perhaps they haven't felt for months, even years. All of this begins with my own nervous system. 

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I'm not perfect, but I do my practices and I do the work. I am always working to calm myself when intrusive thoughts occur. To breathe deeply and feel the truth in my body. To listen to the quiet whisper of my intuition. 

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Sometimes I succeed; something I don't. But even those "failures," I can look at them as stepping stones. An opportunity to go deeper, to learn more about myself, and to train myself to make better choices the next time around. There will always be another activation or trigger, there will always be another moment when I can choose A or B. This journey never ends. It's life! 

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As a practitioner, I have now moved to online sessions, and even on screen I can hold someone's shakiness in the steadiness of my system. First and foremost, I will guide you into a relaxed and meditative state, and from there we can begin. 

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Like any coaching session, you tell me about what you would like to work with. The circumstances of your own life are perfect for the lessons your soul wants to learn. And the soul uses your body—your embodiment—as the tool for setting boundaries, discovering truth, and trusting your intuition. Your body knows. Even when your mind doesn't have the answers, your body is your compass and can point you in the right direction to begin. 

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​Benefits of Working Together

 

​​​​Reclaim Your Body’s Wisdom:
Your body is an incredible source of knowledge, yet many of us have learned to disconnect from it. I can guide you back into connection and your life will never be the same again.

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Cultivate True and Loving Boundaries:
Healthy boundaries are the foundation of every flourishing relationship—with yourself and others. I don't see boundaries as a wall to shut out what you don't like, but rather a force field that emanates from within you. We can work on your cultivating boundaries that are so embedded in your being, you may not even need to speak them out loud; people will feel them simply from your presence. 

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Tune into Your Intuition:
Your intuition is always speaking to you. I’ll help you refine your ability to listen to the subtle messages of your inner knowing. Intuition speaks first as a whisper, and the more you practice responding to that quiet voice, the less you'll have to suffer the consequences of ignoring it, and having to get hit on the head with what you actually knew all along.

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Explore Your Sensuality and Sexuality:
Your sexuality is a vital, life-giving force that can deepen your relationships and enhance your connection to yourself. In a safe, non-judgmental space, we’ll explore the layers of your sensuality and how you can bring more aliveness, pleasure, and freedom into your life.

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Heal and Strengthen Your Relationships:
Relationships—be they familial, romantic, friendship, or professional—are how we gain reflection of who we really are in this world. Pay attention to what comes up when you're with others, especially those closest to you. Nobody heals and grows alone. We need each other. 

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Working With me One on One​​​​​

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Through my years of working with people, I've found that consistency is key. A one-off coaching session can provide a great insight, or temporary relief, but building habits through sustained awareness, accountability, and building new habits. We can rewire our thoughts and emotions through regular practice. And so I've created a monthly coaching membership.

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3x calls per month (Facetime or Zoom or Phonecall)

Text support throughout the time between calls

Consistent support when you need it

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$350/month

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My aim is to provide you with enough backing and tools that you won't need me forever. We can work together for as long or as short as you'd like, but this commitment allows you get a feel for how we'd work together and be held in my attention. But my intention is not to keep you as a client forever. I am here to remind you of your truth and how to access it in a sustained and consistent way. ​

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I can guide you, but you will need to do the work. Are you ready? 

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Group Programs​

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The Art of Sensual Touch

 

For couples or singles, this class begins with focusing on the breath and slowing waaaaaaay down. From a slow and centered space, each participant is guided to feel what is happening in their own body first. Only through awareness of sensations within the self, can we begin to reach out and touch another.

 

This class is a profound exploration of slowness and depth, and connecting far beyond skin-deep, even through the medium of touch. There is no nudity or sexual touch in this class: we will learn everything you need to know simply by touching arms, legs, and neck. What you learn can be applied anywhere. It's not about technique, but about feeling and "listening" with your fingertips.

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Befriending Your Pussy

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Yes, the title of this class is hot! I give it a zing on purpose: to wake you up and turn you on. This class is perfect for women who have been shy about their bodies, but want to cultivate a deeper relationship to their power and pleasure. Despite the fiery name, Befriending Your Pussy is a compassionate exploration into where we may have gone numb, how to reawaken feeling, and embodying a rightness with sensation and self. There is no nudity in this class. 

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Befriending Your Pussy was originally created to be a 6-week series, but can be adapted for shorter one-time classes. The principles are powerful, no matter how they are presented. 

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A Masterclass in Stroking Cock

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This one is a bit of a bait and switch. It sounds like you're learning how to "please your man," but the secret is learning how to feel yourself. There is no nudity in this class, but the most essential part is warming and opening to anywhere you feel blocked or numb, and truly feeling the sensations within your own body. Only in this will you learn to feel the sensations in your partner, through connection. A powerful revelation!

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